locus_ofcontro: (RANTING)
Identify three things that you need in order to be emotionally fulfilled by your service and reflect on why
This could be done in only a few dozen words, but I'd rather you expand on these somewhat when reflecting on why you think they are as fulfilling as they are. Also, give me an some examples from your history or from your fantasies about how they have been emotionally fulfilling...



This is the homework I was assigned that was due last night. I haven't done it.

Point of fact, I haven't done any of the homework assignments to my satisfacation or at all. I'm going through a distinct period of "ambivalance" in the latest [livejournal.com profile] much_ado definition. I have intense conflicted emotions about the outcome. A piece of me has the distinct desire and intense WANT to move forward in the process of digging into my submissive mindset. I have a desire to understand it in all it's layers and all it manifestations. This desire is currently fighting with the desire to feel "normal." To define myself as normal outside of the world of kink, bdsm, poly all of that. I'm questioning all my choices deep inside my head and my heart and NOT TALKING about it. This isn't good and definitely isn't respectful.

I know this, and yet have not made a deicsion on how to handle it. As a result, I've made a decision through my own inactions and lack of commitment, and piteous lack of self-discipline.

I'm terrified of moving anywhere. Moving forward with my kink desires, moving forward with my intentions for my backyard, my home, my relationships across the board. I'm stuck in a quagmire of questions that I'm avoiding answering cause each one requires a commitment. WhooHOO....I figured out recently that I have a legacy from the FOO, specifically my dad, that indicates I have a fear of committing. I'm terrible to try to make plans with cause I want to keep all my options open and not commit to anything. And verbal commitments... I can't even respect myself enough to honour those, let alone honour the people that I make them to.

I've disappointed someone whose opinion I respect. Even more, I've disappointed myself.

I can see what I'm doing, but don't know where to stop it. It's commitment, discipline, ...it's a sense of not even being worth it to MYSELF, for myself. It's fear of commitment. I'm stuck. Damnit.
locus_ofcontro: (Work)
ACOA (Adult Children of Alcohoics) live in a constant stated of duality. Warring inside between their innate sense of unworthiness (unworthy of love, emotional caring, and trust that they were denied in the chaos of their chilldhood) and their innate sense of entitlement. How does one feel unworthy and entitled at the same time...>VERY CHAOTICALLY.

Welcome to the space that is my head.

In one instant, I am feeling a sense that person A should WANT to at least remember my name, because... (pick a reason)....this sense of outrage that they DON"T want to remember my name (in my perception) is accompanied by the sense that I'm NOT worthy of their attention because....(pick a reason)

Seriously. Both these thoughts wage war on each other until one beats the other into submission, briefly, then they fight again on and on and on.


All rational thought aside, there's emotions that accompany this war. From anger and outrage, to abandonment and genuine hurt.

I'm good at the thoughts, I recognize them well when I take the time to slow everything down and hear them....it's the emotions that I'm not so good at. You were only ever allowed to be angry in my house. It's really the only emotion I know well.

My CBT says I need to work on the emotional part, but where will I ever find the bandwidth to deal with my own emotional stuff when I'm so caught up in the work that I do. I come home, emotionally drained and dry. Where is there room in that for my own work. I risk crossing boundaries, sharing too much, empathizing with my clients and becoming enmeshed. It's not healthy. I see it.
How do I manage it.? Perhaps that is where the CBT will have to help me.
locus_ofcontro: (Faith and Rants)
I have a vacation day tomorrow. I intend to spend it at the University of Waterloo's library.

I will be looking for access to social science type stuff...journals of pediatrics, psychiatry, mental health, social work etc.

I am looking for someone to point me to a) the right part of campus, b) the right library...and if interested in what I'm looking at or just plain killing time, personally guide me around. I've never been.


Shout out here or on my cell in the morning if you are able to provide some guidance.


*Hugs*
locus_ofcontro: (Drowning)
VIRGO

What I'm about to tell you is always important to keep in mind, but it's especially crucial right now. If you think you're too small and insignificant to have a major impact, you've never spent the night in bed with a mosquito. Let me put it a different way Virgo: In order for you to set in motion all the invigorating, far-reaching changes you now have the potential to initiate, you must believe you are as impossible to fight off as a mosquito in the dark.

I'm not ignoring all this... I'm processing... I need to print off some of this and mark it up.  Next book order is from Haven.com.

I appreciate everything I hear, read and is shared.  I NEED the challenges.  I'm out of practice in doing my own homework..... s'not so easy to remember how....

Thanks.

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January 2015

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